Happy New Year! Whether or not you make New Year’s resolutions (do what is right for you!) – I hope you find the ones listed below helpful in thinking about your grief journey in this new year.
- Go easy on yourself – sometimes this is way easier said than done and takes practice.
- Honor your struggle, be honest about how you feel– stop saying “I’m fine” if it isn’t true.
- Say your loved one’s name – often and out loud.
- Embrace (at least) one of your loved one’s values, hopes or dreams.
- Be open to happiness – let go of guilt for having fun and enjoying life.
- Plan different opportunities to remember your loved one.
- Create new traditions honoring your loved one.
- Try to get 20 minutes of sunlight and/or fresh air every day; drink lots of water and truly BREATHE!
- Learn more about grief – our Grief Support & Life Legacies programs/services can assist you with this.
- Realize and know that grief takes work; that some days will be harder than others – and when these days come, it’s ok to take a break.
And as always, please know you’re not alone. I’m here to support you as needed.
HUGS, Susan
